Stop the Stigma! Lets talk about mental health | Ep12

<p>We all have mental health!</p> <p>Good or Bad</p> <p>But what do we do when it becomes bad or develops into a disorder? In this week’s episode of The Huxley, Morton Podcast James speaks to Mel Newnam, Mental Health Coach and Founder of Mind Oxygen.</p> <p>This week’s discussion breaks down</p> <p>What is Mental Health?</p> <p>Supporting Friends and family with poor mental health</p> <p>Coping with panic attacks</p> <p>Five ways to wellness</p>