Stop the “Fad Dieting,” Chasing the Instant Gratification + Start Small by building sustainable habits

<p>This episode is sponsored by Better Help.  Join over 1 million who have taken charge of their mental health. Receive 10% off your first month by visiting <a href='http://www.betterhelp.com/investyourbest'>http://www.betterhelp.com/InvestYourBest</a><br/>•<br/>Are you sick of starting a “fad diet” then crashing a few days later? Are you done losing and gaining the same 5-10 lbs? Are you seeking “perfection?”<br/> On this episode, Ali discusses the need to stop chasing instant gratification &amp; perfection and start building sustainable habits. This episode shares 6 tips how you can start small in building a sustainable lifestyle that works for you.<br/>•<br/>1 mile in May for Mental Health Awareness Month. Get a mile done every day for the month of may for your mental health<br/>•<br/>“Invest Your Best Coaching” now available on site!</p>