Stop Staying Late at Work!

<p>"Amerisleep polled 1,188 workers, 90% of which have stayed late at work by at least 15 minutes, and 75% say they’ve had a job that’s asked too much of them." (<a href='https://www.theladders.com/career-advice/you-risk-your-life-the-more-you-do-this-thing-your-boss-asks'>Ladders</a>, <a href='https://amerisleep.com/blog/can-you-stay-late/'>Amerisleep</a>)</p> <p>"Can you stay late?" or "I'll just do one more thing." can cause us to stay way later at work than we wanted or expected.</p> <p>And staying late past your work schedule may not be as beneficial as you think.</p> <p>In today's episode, we're starting the conversation about finding and maintaining balance with your work schedule and WHY would should probably STOP staying late. </p> <p> </p> <p>Sources:</p> <p><a href='https://hbr.org/2015/08/the-research-is-clear-long-hours-backfire-for-people-and-for-companies'>https://hbr.org/2015/08/the-research-is-clear-long-hours-backfire-for-people-and-for-companies</a> </p> <p><a href='https://hbr.org/2015/04/why-some-men-pretend-to-work-80-hour-weeks'>https://hbr.org/2015/04/why-some-men-pretend-to-work-80-hour-weeks</a> </p> <p><a href='https://www.inc.com/kayla-matthews/4-reasons-why-you-really-should-stop-staying-late-at-office.html'>https://www.inc.com/kayla-matthews/4-reasons-why-you-really-should-stop-staying-late-at-office.html</a> </p> <p><a href='https://www.theladders.com/career-advice/you-risk-your-life-the-more-you-do-this-thing-your-boss-asks'>https://www.theladders.com/career-advice/you-risk-your-life-the-more-you-do-this-thing-your-boss-asks</a> </p> <p><a href='https://www.sciencedaily.com/releases/2010/05/100511092145.htm'>https://www.sciencedaily.com/releases/2010/05/100511092145.htm</a> </p> <p><a href='https://www.theatlantic.com/business/archive/2014/08/to-work-better-work-less/375763/'>https://www.theatlantic.com/business/archive/2014/08/to-work-better-work-less/375763/</a> </p> <p> </p> <p>This Week's News:</p> <p>📰 The Mariah Menu (<a href='https://www.usatoday.