Stop Normalizing Burnout

<p><span style="font-weight: 400;">I feel like no matter what time of year it is or what’s going on in the world, there is ALWAYS a good time to talk about burnout!</span></p> <p><span style="font-weight: 400;">Most of us can’t take a hint that it is time to PULL BACK from the work that is draining our ability to engage and relate with our team and customers. </span></p> <p><span style="font-weight: 400;">We wait until breaking points before we start to take our physical and mental health seriously. </span></p> <p><span style="font-weight: 400;">Why is that? Why are we so afraid to do less and chase slow when our body is demanding rest and recovery from burnout?</span></p> <p><strong>In today’s episode you’ll hear:</strong></p> <p><span style="font-weight: 400;">- Why burnout PREVENTION is just as important -- if not more important -- than burnout RECOVERY. </span></p> <p><span style="font-weight: 400;">- Why burnout is more than just “another form of stress.”</span></p> <p><span style="font-weight: 400;">- The 5 stages of burnout and the WARNING signs to look out for</span></p> <p><span style="font-weight: 400;">- 6 steps to healthy coping and how a trusted TEAM can have your back</span></p> <p><strong>Subscribe and Review</strong></p> <p><span style="font-weight: 400;">Have you subscribed to my podcast? If the answer is no, I’d love for you to subscribe. Diary of a Doer is full of stories of business, some behind the scenes, and freaking amazing guests.</span><span style= "font-weight: 400;"><br /></span></p> <p><span style="font-weight: 400;">If you’re feeling really generous, I’d love for you to give me a review over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton!</span></p> <p> </p>