Stop Managing Your Stress, Master It!

<p><span data-contrast="auto">Join Dr. Jeffrey Gladden in this wonderful conversation with Doni Wilson, a leading expert in hormones and epigenetics. Dr. Doni is a naturopathic doctor, certified professional midwife, and certified nutrition specialist with over two decades of experience helping patients reverse challenging health conditions like fatigue, anxiety, autoimmunity, fertility, MTHFR, and HPV. In the process of solving her migraines, Dr. Doni developed her signature, proven Stress Recovery Protocol™, which identifies how stress uniquely affects each individual and then uses epigenetics to reoptimize health. This episode talks about stress, anxiety, depression, and their impact on health. They also talk about how stress is mastered instead of managed, how to reset your health, and the kind of healing that is truly foundational to crack the code on longevity.</span> </p> <p> </p> <p><span data-contrast="auto">Show notes</span><span data-contrast= "auto">:</span> </p> <p> </p> <p><span data-contrast="auto">Dr. Gladden welcomes Doni Wilson, and Doni talks about how she got into what she does. (1:44)</span> </p> <p><span data-contrast="auto">Doni tells us how she researched how stress affects women during pregnancy and labor. (3:43)</span> </p> <p><span data-contrast="auto">Doni explains how adrenaline and cortisol actually assist the body to function optimally. (5:20)</span> </p> <p><span data-contrast="auto">Dr. Gladden elaborates on the types of stress that can stimulate longevity. (7:21)</span> </p> <p><span data-contrast="auto">Dr. Gladden brings up the relationship between stress and not feeling safe. (9:40)</span> </p> <p><span data-contrast="auto">Doni notes that if cortisol or adrenaline are imbalanced, stress cannot be mastered. (12:38)</span> </p> <p><span data-contrast="auto">Doni tells us what we need to know about our bodies, to be able to provide the proper treatment for ourselves. (14:16)</span> </p> <p><span data-contrast="auto">Doni talks about the benefits of testing cortisol at different