Stop Letting Food Control You- How to Start Letting go of Control around Food

<p>Hi angel! In this solo episode, I'll be talking all about why food should never control you and how to slowly let go of control around food. I touch upon the dangers of using the word "discipline" or the phrase " I let myself go" when it comes to food, intuitive eating, mindfulness, releasing guilt around food, unsubscribing to diets forever & so much more!</p> <p>Go to Greenchef.com/fullife100 & use code fullife100 at checkout for $100 off your first Green Chef order!</p> <p>Go to <a href= "https://www.subscribepage.com/i2w3t3">https://www.subscribepage.com/i2w3t3</a> to join The Full Life Monthly!</p> <p>Click here to learn more about me & find other ways to connect  <a href= "https://taplink.cc/rachel_katz_">https://taplink.cc/rachel_katz_</a> </p>