Stop Dieting and Live with Purpose with Dr. Sumer Ledet

Episode 62. Ever wondered what is beneath your pattern of emotional eating or binge eating? Often, it's dieting and restriction driving the cycle. However, underneath that, there many be something else going on too. If you've ever wondered what emotional eating or binge eating might be covering up, this conversation is for you? Dr. Sumer Ledet is a gem and a good friend of mine whose legs I've never seen. She is an incredible human being that I met online and now I consider her a very close support person in my life. I brought her on today because she has and incredible gift of breaking down complex topics like anxiety and guilt and living a values-consistent life. Today we cover all of this, including how it might be related to eating and your body image. I can't wait for you to listen in. We cover the following (and more!): Sumer's relationship with her body (something she hasn't shared much about in the past)What shifted things for her (Hint: It had nothing to do with therapy or treatment)What does it mean to clarify your values and why should you care about it? How might it help with feeling more in control of your eating? How you can use your values to motivate true change (and why if it's comfortable, you may be doing it wrong) "I believe we are all here for a purpose, and if you're not willing to check in with that, you might miss it" -Dr. Sumer Ledet Ready to Break the Emotional Eating Cycle? Ready to stop avoiding and break the emotional eating cycle for good? The first step is to start to disrupt the cycle. Grab my free guide for 23 practical ideas for things to do today besides the standard diet culture BS advice (take a walk, have some water!). Grab my free practical guide and start disrupting the cycle today today! Who is Dr. Sumer Ledet? Dr. Sumer Ledet is a licensed psychologist, anxiety expert, digital program creator, and working mother. Using her signature program, The Get Present System, she helps high achieving working mothers to finally enjoy the life t