Stop binge eating - my 7 secrets

Today I share my 7 secrets in overcoming binge eating, talking about the first time I ever binged; my top emotional triggers and why relapse is an important part of the journey. It’s involved embracing croissants and crisps to dealing with overwhelm and learning to say ‘no’! It’s certainly been a bumpy road, but one that’s been worth every step, to enjoy the food freedom I have today. Hope you enjoy.