Stillness is Key ( Ryan Holiday interview and Latham Thomas Interview)

Today on the show we had author Ryan Holiday speak about his new book "Stillness Is Key" and more. Also, we had wellness/lifestyle maven Latham Thomas stop by where she spoke about high morality rates in black women, doula transforming and more. Also Charlamagne gave "Donkey of the Day" to a Florida Judge who gave a 21 year old 10 day sentence for missing jury duty.    Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers