Steve Thompson: Holistic Human Performance Coach on Empathy and Habits

<p>Steve Thompson takes us through how empathy, and progress vs. perfection has lasting results on fitness.  I always knew this cat was deep and thoughtful, and this conversation absolutely reinforced that.  </p><p>Starting with Steve's Facebook post on changing how he felt rather than how he looked - we dive into being empathetic with himself, and how he takes care of his clients, to better people outside the gym.</p><p>Steve takes me through how to build a personal castle, not demonizing anything - especially food and drink - changing habits with baby steps, removing opportunities, and the myth of motivation.</p><p>Take a look at Steve's post and pics <a href="http://www.thewarmfront.com/podcast/steve-thompson-holistic-human-performance-coach">here</a>.</p><p><strong><a rel="payment" title="★ Support this podcast on Patreon ★" href="https://www.patreon.com/mattsodnicarpodcast?fan_landing=true">★ Support this podcast on Patreon ★</a></strong></p>