Steve Kramer, Spirit Fire Retreat Center

<p>On today’s show, Caroline talks with Steve Kramer of <a href='http://www.spiritfire.com/'>Spirit Fire Retreat Center</a> in Leyden, MA. Steve talks about Vipassana Insight meditation, how the brain’s default mode network works, how food affects us, and we close with a short guided meditation. This is a great show, so tune in!</p>