Steve & Nigel - How to stay motivated

<p class="p1">It’s another podcast first for me today, as I welcome not just one but TWO guests to speak to! In 2019, Nigel Pattison, Steven Gregory & I completed the Frog Graham Round, a 42 mile ultra marathon in the Lake District that included swimming across 4 of the lakes.</p> <p class="p1"> </p> <p class="p1">These guys have been hugely inspirational to me both for a long time, and I gain a lot by watching their approach and attitude to whatever they take on. They’re both fitness industry pros (Steve runs a local gym (<a href= "https://www.fitlife.co.uk"><span class= "s1">https://www.fitlife.co.uk</span></a>) and Nigel is an exceptional personal trainer and class instructor) and they share their enthusiasm and passion for fitness and wellbeing with everybody around them.</p> <p class="p1"> </p> <p class="p1">They’re both currently<span class= "Apple-converted-space"> </span> training for Iron-distance triathlons, and I wanted to ask them some questions about their sources of motivation, and what changes they’ve seen in the world of fitness over the last 14 months.</p> <p class="p1"> </p> <p class="p1">It’s quite possible that you’ll want to get up and go for a workout or sign up for a marathon after listening to these two guys, but for now get ready for a bit of a boost of motivation!</p> <p class="p1"> </p> <p class="p1"><a href= "https://www.instagram.com/fitlife.steve">https://www.instagram.com/fitlife.steve</a></p> <p class="p1"><a href= "https://www.instagram.com/nigelpattison">https://www.instagram.com/nigelpattison</a></p>