Steps to reduce anxiety that are founded on trusting God

<p>A sincere understanding of God and his ability to provide for our basic needs gives us a foundation of trust that we can then build on. When this reality seeps deep inside to our core, it becomes a tap-root that can sustain us through the most adverse conditions.</p><p><i>Therefore do not be anxious, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For the Gentiles seek after all these things, and your heavenly Father knows that you need them all.” Matthew 6:31-32</i></p><p>Anxiety over things we cannot control not only cannot add any time to our span of life, but actually has been scientifically proven to shorten it. The more we stress over things that have not happened yet, the more we tax our immune and nervous systems to where actual damage can be done to the working of our physical bodies.</p><p>Below are some helpful timestamps of the main thoughts in today's episode:</p><p>01:50 REDUCING ANXIETY THROUGH TRUST IN GOD</p><p>05:16 REDUCING ANXIETY THROUGH PRAYER</p><p>11:55 REDUCING ANXIETY THROUGH GIVING</p><p>If you enjoyed this weeks podcast, be sure to visit <a href="http://coreofthebible.org/">coreofthebible.org</a> to join the conversation through comments, to see daily blog posts on these topics, and to find free downloadable resources regarding the message of the Bible reduced to its simplest form.</p><p>Have questions about todays topic, or comments or insights you would like to share? Perhaps you have found this podcast helpful or encouraging. If so, I would love to hear from you and include listener comments in future episodes, so feel free to email me at <a href="mailto:coreofthebible@gmail.com">coreofthebible@gmail.com</a>.</p><p>Thanks for your interest in listening today!</p><p> </p><p>All music in todays episode: Brittle Rille by Kevin MacLeod</p><p>Link: <a href="https://incompetech.filmmusic.io/song/3460-brittle-rille">https://incompetech.filmmusic.io/song/3460-brittle-rille</a></p><p>License: <a href="https://filmmusic.io/standard-license">https://filmmusic