Steps for Self-Soothing plus a Guided Meditation

<p>It's World Mental Health Day! This episode, originally recorded as a Facebook Live, will teach you a discreet way to self-soothe during moments of stress. It also includes a guided meditation on compassion for self and others.</p> <p>Hang out with like-minded dental professionals on <a href="https://www.facebook.com/groups/1079890045693310" rel="ugc noopener noreferrer" target="_blank">Facebook</a> or <a href="https://www.instagram.com/yogafordentists/" rel="ugc noopener noreferrer" target="_blank">Instagram</a> @yogafordentists</p> <p>Check out the <a href="https://www.youtube.com/channel/UCvMt2j2pNnGpFpefUpDuJ3Q?view_as=subscriber" rel="ugc noopener noreferrer" target="_blank">Yoga for Dentists YouTube Channel</a>.</p> <p>To receive a <a href="https://www.subscribepage.com/h1w3i5_copy2_copy" rel="ugc noopener noreferrer" target="_blank">FREE End of Workday Meditation</a>, visit www.YogaforDentists.net!</p> <p>⭐️⭐️⭐️⭐️⭐️ If you’re listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review!</p> <p>Thank you so much!</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/yogafordentists/message