Stepping up without burning out, with Katy Murray

<p>In this episode, I'm speaking to leadership coach Katy Murray (Katy Catalyst) about how to step up to your ambition, passion and potential - without burning out. </p> <p>Katy leads Catalyst Collective a boutique consultancy focusing on Equity Inclusion and Diversity. She coaches change making leaders and entrepreneurs 1-1 and leads the Mastermind Change Making Women. </p> <p>02:39 Katy explains how she works with leaders and change-makers</p> <p>04:07 How to step up without burning out</p> <p>05:39 Katy's experience of getting close to burn out</p> <p>06:45 Making yourself find a sustainable pace</p> <p>07:35 So much of our learning comes from mistakes</p> <p>10:05 How resilience can help us in these difficult times</p> <p>13:15 The need for leaders to relearn self-compassion</p> <p>15:08 Thinking about your wider network</p> <p>16:20 Creating a new, less isolated, form of leadership</p> <p>18:13 Toxic gratitude</p> <p>19:12 How Katy finds pause in her life</p> <p>22:40 Three questions to ask yourself every day</p> <p>26:05 Lowering expectations to create space</p> <p>29:44 Setting expectations, with the example of email auto-responders</p> <p>32:20 Two questions for clarifying purpose and acknowledging success</p> <p>37:23 How Katy finds joy and play in her life</p> <p>40:27 Finding play in the workplace</p> <p>44:30 Katy's gift for you</p> <p> </p> <p>Connect with Katy on  <a href='https://www.instagram.com/katycatalystcollective/'>Instagram</a> and <a href='https://www.linkedin.com/in/katycatalyst/'>Linked In</a> </p> <p>Sign up to Katy’s newsletter <a href='https://www.katycatalyst.com/signup'>Catalyst Notes</a> for coaching prompts, #PowerPractices, + practical leadership tips.  </p> <p>This episode was edited by <a href='https://emilycrosbymedia.com/'>Emily Crosby Media</a>.</p>