Step up your Self-Care with My Little Therapy Box, with Natasha Page

How do you connect to your emotions as a therapist? Are there therapeutic aids that you can use in-session to increase the depth of therapy for your client? Can you use similar therapeutic aids for your self-care? MEET NATASHA PAGENatasha is a B.A.C.P Accredited counselor and Psychotherapist based in Nottingham England. Visit her https://www.thisismecounselling.com/ (website). Connect on https://www.instagram.com/my_little_therapy_box_/?hl=en (Instagram) and https://www.facebook.com/mylittletherapybox/ (Facebook). https://www.mylittletherapyboxltd.com/products/my-little-therapy-box-mood-cards (Purchase My Little Therapy Box Mood Cards) and visit the https://www.mylittletherapyboxltd.com/ (website). IN THIS PODCAST:Benefits of My Little Therapy Box Limitations of My Little Therapy Box My Little Therapy Box as self-care for therapists BENEFITS OF MY LITTLE THERAPY BOXThe resource My Little Therapy Box is a tool that everyone, therapists and day-to-day people alike, can benefit from because it allows people to identify their emotions while simultaneously giving them constructive advice or feedback that may encourage them to make meaningful changes to their situation. The difference is [that] there wasn’t a product out there that was helping people to just pinpoint like this what is actually going on in their life … a lot of the emotion cards focus just on the emotion which can be really helpful but actually for some people it can be really hard to explore that emotion. (Natasha Page) My Little Therapy Box, while validating emotions, looks at more practical things that you can look at or do that can help you to process the emotion, and what in your life might be linking you to that felt emotion. I know these are really hard-hitting subjects to bring up, but of course the difference between not asking that question as a therapist … if you don’t ask you might not ever know and that could just be so powerful in getting someone to open up and say: “I have felt like that”. (Natasha Page)If you are in sessi