Step By Step On Building A Meditation Practice

<p>Connect with fellow survivors and access free resources: &nbsp;&nbsp;&nbsp;<br> <a href="https://linktr.ee/lifeisloveschool">https://linktr.ee/lifeisloveschool</a></p> <p>The benefit of meditation is well known, but building a meditation practice habit is not always easy, especially if you also have a monkey mind like me!</p> <p>In this episode, I'll go over 6 specific tips that will help you build any new habit, so you can make daily meditation a reality and reap the benefit of a more peaceful and joyful mind.</p> <p>Here are some items I use in my meditation practice. They're optional but very helpful.</p> <ol> <li><a href="http://bit.ly/habitappdownload">Habit App</a> (<a href="http://bit.ly/habitappdownload">https://habit.app/</a>): Habit stacking app for making it easier to build new habits</li> <li><a href="http://bit.ly/musedevice" target="_blank">Muse Meditation Device</a>: Gamified instant bio-feedback meditation experience</li> </ol> <p>---</p> <p>* Send Yumay a voice message: <a href="https://anchor.fm/life-is-love-school/message" target="_blank">https://anchor.fm/life-is-love-school/message</a></p> <p>* Support this podcast: <a href="https://anchor.fm/life-is-love-school/support" target="_blank">https://anchor.fm/life-is-love-school/support</a></p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/life-is-love-school/support" rel="payment">https://anchor.fm/life-is-love-school/support</a>