Step Away From Your Work and Breathe

<p>Do you make it a point to stop what you're doing and move in a fresh way during your workday? If not, you might want to start. Research, practical encouragement, and a guest cameo make this one episode you literally can't get through the day without. Let's move.</p> <p>Did you love Monica Fernandi's one-minute intentional practice of movement? It's so simple, right? Yet so powerful. Show her some love by giving her a FOLLOW on <a href='https://www.instagram.com/awakenedsoulmate108/'>Instagram</a> @awakenedsoulmate108 and <a href='https://www.facebook.com/GrowStrengthWithin'>Facebook.</a></p> <p>And, check out Monica's new book, Open Your Presence: A Simple Method To Find Calm In Chaos. You'll love the heart behind her message, the simplicity of it, and it's applicability to your busy life! Buy it <a href='https://www.amazon.com/Open-Your-Presence-Simple-Method/dp/B09WPT8BKG/ref=sr_1_1?crid=34J78I4EEJCRI&keywords=open+your+presence+by+monica+fernandi&qid=1652834279&sprefix=open+your+presen%2Caps%2C113&sr=8-1'>HERE</a> or search on Amazon!</p> <p>____</p> <p>Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action! </p> <p>(NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you can implement to promote your mental health and prevent mental ill-health.)</p> <p>_____</p> <p>Support Thriving Thoughts Global!</p> <p>Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donatio