Staying Hydrated Requires More Than Drinking Water

<p>In today's episode, we are discussing the value of hydration, what hinders hydration and 5 steps to maximize your hydration status.</p> <p>Without optimal water, cell membranes lack structure and without proper structure, cell membranes are unable to communicate efficiently.  </p> <p>Without sufficient water intake, you cannot properly metabolize stored fats and carbohydrates to be used as energy sources.  </p> <p>In fact, each morning you wake up in a dehydrated state as your body has spent 7-9+ hours without water, if you get a reasonable night of sleep. </p> <p>Find out how to fully hydrate your body beyond just drinking more water!</p> <p>--------</p> <p>Get the 30 Day Microbiome Upgrade </p> <p>⬇️⬇️⬇️</p> <p><a href= "https://drwholeness.activehosted.com/f/36">https://drwholeness.activehosted.com/f/36</a> </p> <p>Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.</p> <p>--------</p> <p>Connect with Dr. Matt online:</p> <p>📍 Instagram </p> <p><a href= "https://instagram.com/drwholeness">https://instagram.com/drwholeness</a></p> <p>📍 Facebook</p> <p><a href= "https://facebook.com/drwholeness">https://facebook.com/drwholeness</a></p> <p>📍 Website</p> <p><a href= "https://drwholeness.com/">https://drwholeness.com</a></p> <p>📍 YouTube</p> <p><a href= "https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r">https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r</a> </p>