Starting Your Journey to a Healthier Life with Dr. Orlena's Four Pillars

<p>Dr. Orlena discusses the concept of the rickety bridge, which refers to the difficulties of forming new habits and sticking to them. <br/><br/>People often give up on their health goals because they mistake acorn habits for oak tree habits, meaning they think they have already formed a new habit when it is still in the early stages. <br/><br/>Dr. Orlena teaches four pillars to a healthy lifestyle: healthy eating, exercise, sleep, and emotional wellness. <br/><br/>She suggests that people start by focusing on healthy eating if weight loss is their goal. She recommends the Mediterranean-style diet and emphasizes the importance of enjoying healthy eating. <br/><br/>She also stresses the significance of emotional wellness and a positive mindset, especially when things go wrong. <br/><br/><br/></p><p>Come and Join Positively Healthy (starts April 27th)&nbsp;<a href="https://www.drorlena.com/positively-healthy">https://www.drorlena.com/positively-healthy</a></p> <p>Come and join the FB group: <a href='https://www.facebook.com/groups/healthydrorlena'>https://www.facebook.com/groups/healthydrorlena</a> <br/><br/></p>