Starting your fitness journey without any excuses | Vinoda Reddy | #TGV210

<p>"The only bad workout is the one that didn't happen"</p> <p>~Unknown</p> <p>In #TGV210, we bring you a consistent fitness enthusiast as our speaker. Tune in NOW to understand how you can be consistent in maintaining your physical fitness.</p> <p>Here are the timestamp-based show notes from Naveen Samala's conversation with Vinoda Reddy:</p> <p>0:00:00 Start - Intro to the Guest</p> <p>0:01:52 Her passion for fitness</p> <p>0:03:05 How to plan fitness on a day-to-day basis.</p> <p>0:04:52 Guidance to those who want to take the first step.</p> <p>0:06:27 How to remain motivated in this journey.</p> <p>0:08:40 Role of Physical Fitness in Mental Wellness.</p> <p>0:09:40 Witty answers to Rapid Fire questions</p> <p>0:13:13 1 piece of advice to those aspiring to get FIT</p> <p>0:14:56 Interesting Trivia</p> <p>About the Guest: She is a Runner, Meditator, and a great Motivator who is coaching others to lead a healthy lifestyle Also a budding Yoga instructor (not a trained instructor)</p> <p>She teaches To beginners and she believes that qualifications are not needed for someone who practices daily…</p> <p>She is a role model who preaches what she practices and has inspired fitness enthusiasts who started on their fitness journey.</p> <p>Connect with the hosts on LinkedIn:</p> <p>Naveen Samala: <a href='https://www.linkedin.com/mwlite/in/naveensamala'>https://www.linkedin.com/mwlite/in/naveensamala</a></p> <p>Sudhakar Nagandla: <a href='https://www.linkedin.com/in/nvsudhakar'>https://www.linkedin.com/in/nvsudhakar </a></p> <p>Follow on Twitter: @guidingvoice @naveensamala @s_nagandla #fitness, #physicalfitness, #workout, #weightloss, #burncalories, #fitnessenthusiast, #careerguidance, #tgv, #theguidingvoice, #naveensamala, #</p>