Starting a cardio habit

<p>TED Talk - <a target="_blank" href="https://www.youtube.com/watch?v=MALsI0mJ09I">How "normal people" can train like the worlds best endurance athletes</a></p><p><a target="_blank" href="https://peterattiamd.com/how-does-vo2-max-correlate-with-longevity/">Dr Peter Attia’s stuff</a></p><p><a target="_blank" href="https://philmaffetone.com/180-formula/">Dr Phil Maffetone’s stuff</a></p><p><a target="_blank" href="https://amzn.to/3TP8mK7">Polar H10 Heart rate monitor chest strap</a></p><p>(As an Amazon Associate I earn from qualifying purchases.)</p><p>🔊 Listen to the podcast here: <a target="_blank" href="https://open.spotify.com/show/6INjxFY1iAmONVHuNOb52o">Spotify</a>, <a target="_blank" href="https://podcasts.apple.com/us/podcast/thought-architecture/id1540642998">Itunes</a>🎥 Check out the <a target="_blank" href="https://www.youtube.com/channel/UCejKb0s82h3P71gcBiRUsYA">youtube channel</a>✍️ Do the <a target="_blank" href="https://www.justinnoppe.com/change-cohort-problem-page">free training</a>📸 Follow me on <a target="_blank" href="https://www.instagram.com/justinnoppe/">IG (@justinnoppe)</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://thewayoftheleader.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">thewayoftheleader.substack.com</a>