Start Moving Your Body And Change Your Life - Interview with LeAnn Smith

<p><strong>Start moving your body to change your life and work!</strong></p> <p>One the foundations to living a full and vibrant life is to look after ourselves. I say there are three foundational pieces in living well – Sleep, Nutrition, and Movement (or exercise).</p> <p>On this episode, my guest is LeAnn Smith from Seattle in the USA.</p> <p>As we started talking, we ended up with a mini episode within the episode! Asking LeAnn how she got into Yoga and the wellness world led us to talk about transitioning from the corporate world to working for yourself.</p> <p>This turned into a mini episode on what you can do to start a side-gig as you still work your main job! We share some lessons we learned as we made our transition to working for ourselves. Hope it’s helpful.</p> <p>Anyhow, back to the main topic of this episode.</p> <p>As a society we spend less time moving than we did a few decades ago and certainly far less than 100 years ago. We discuss how are humans designed when it comes to having sedentary lives. You already know the answer – we are designed to move. So, our current life styles and also work styles is getting in the way of our natural requirement to move or exercise.</p> <p>We discuss, what it means and what you can do to get started in making a change and start adding movement and exercise as part of you each day.</p> <p>LeAnn works with clients that are ‘stuck’ in their wellness journey either by injury, illness, disease or otherwise. Her motto is, ‘welcome home, your vibrant self awaits.”</p> <p>With over fourteen years of corporate Human Resources experience, she brings a wealth of corporate, organizational knowledge and understanding.</p> <p>She is a Yoga teacher, a personal trainer, and a Health and Nutritional coach.</p> <p>I mentioned an article about recurring injuries and how to rebuild the body. The link is: <a href= "https://www.outsideonline.com/health/training-performance/how-to-deal-with-injury-streak/"> https://www.outsideonline.com/health/training-performance/how-to-deal-with-in