Stardust Sleep

<p><b>This guided 40 minute Yoga Nidra meditation follows the neuro patterns of sleep. We begin by tuning into the breath, then flow to opening your awareness of the body and the stream of sensations, thoughts, and emotions, all while stimulating the brain into waves of deep rest and full sleep. </b></p><p><b>You do not need any prior experience to do this, just a listening ear, so it is best to wear headphones, but it is not necessary.</b></p><p><b>Yoga Nidra is often referred to as Yogic Sleep or Transformational Rest and it is a progressive meditative relaxation technique that naturally slows your brainwave states to those similar in sleep.</b></p><p><br/><br/></p>