Stanford Psychiatrist Reveals How Cognitive Therapy Can Cure Your Depression and Anxiety | Dr David Burns on Impact Theory

<p>Living with depression, anxiety, and negative thoughts each and every day can feel like a merry-go-round of pain that is seemingly impossible to get off of. What if there was a quick, prescription-free method that was powerful and effective at attacking the roots of our negative thoughts? What would a clear step-by-step blueprint look like? How can we begin walking on a path towards feeling great and eliminating our deep-seated depression, anxiety, and negativity? On this episode of Impact Theory, psychiatrist, cognitive behavioral therapist, and author David Burns joins Tom Bilyeu to discuss such matters and more as they explore the incredible and real world practical effects of cognitive behavioral therapy and how you can begin applying it your life today to overcome depression, anxiety, and negativity. They discuss the power of cognitive behavioral therapy, the connection between your emotional thoughts and neurochemistry, the power of T.E.A.M. therapy, techniques to overcoming your negative thoughts, and the types of resistance and roadblocks we create for ourselves in therapy and recovery.</p> <p> </p> <p>Purchase Dr. David Burns' new book, "Feeling Great: The Revolutionary New Treatment for Depression and Anxiety": <a href= "http://amazon.com/Feeling-Great-Revolutionary-Treatment-Depression/dp/168373288X">amazon.com/Feeling-Great-Revolutionary-Treatment-Depression/dp/168373288X</a></p> <p>This episode is brought to you by:</p> <p>Indeed: Go to <a href= "https://Indeed.com/IMPACT">Indeed.com/IMPACT</a> for a FREE $75 credit to boost your job post. </p> <p>Panasonic HomeCHEF 4-in-1 Multi-Oven: To receive special offers, go to <a href= "https://PanasonicKitchen.com">PanasonicKitchen.com</a> and become a Panasonic Kitchen Insider.</p> <p>Helix Sleep: Get up to $200 off all mattresses at <a href= "https://helixsleep.com/impact">https://helixsleep.com/impact</a></p> <p>PATLive: Get 10% off your first year of service after a 14-day free trial. Visit <a class="waffle-rich-text-link" href= "http://patlive.com/imp