Stages of Change Part 2 of 2 Redub

Todays Episode is part 2 of 2 on the stages of change. The Stages of change were developed by Prochaska and DiClemente in 1982 after observing the smoking sensations program. There are 5 stages in the original model Precontemplation, Contemplation, Preparation, Action, Maintenance with a 6th stage "relapse" sometimes being added. We hope you enjoy!