Spring Detoxification Strategies

<p>Supporting our bodies through the transition from winter to spring can be gentle and, at the same time, effective. In this episode, we will explore detoxification, metabolism, stoking the inner fire, and herbs for increasing effective elimination and cleansing via the liver, lymph, and circulatory systems. </p> <p>RESOURCES<br /> Herbalist and Alchemist Old World Bitters Blend: <a href= "https://www.herbalist-alchemist.com/shop-products-obc-old-world-bitters"> https://www.herbalist-alchemist.com/shop-products-obc-old-world-bitters</a></p> <p>Herbalist and Alchemist Original Bitters Blend: <a href= "https://www.herbalist-alchemist.com/shop-products-btc-original-bitters"> https://www.herbalist-alchemist.com/shop-products-btc-original-bitters</a></p> <p>Nettles as Mother Medicine Video: <a href= "https://www.skyhouseherbs.com/blog/nettles-as-mother-medicine">https://www.skyhouseherbs.com/blog/nettles-as-mother-medicine</a></p> <p>Detox and Tonic Herb Recipe for Overnight Infusions<br /> - Nettle Leaf - 1/4 cup<br /> - Dandelion Root - 2 tbsp<br /> - Lemon Balm - 2 tbsp</p> <p>DIRECTIONS<br /> Add herbs to a quart-sized mason (or glass) jar<br /> Cover with boiled hot water and cap<br /> Let steep overnight or 6-12 hours<br /> Strain and add honey (optional) and drink throughout the day</p>