∙ Sports psychology in music ∙

<p>A discussion curated by <a href="www.kaunaspianofest.com">Kaunas Piano Fest</a> and led by me and <a href="https://www.instagram.com/ruta_sudakoviene/?hl=en">Rūta Sudakovienė</a>.  Rūta holds a Master's degree in sports psychology and now she actively coaches athletes, dancers as well as figure skaters. Rūta runs an Instagram profile where she educates about sports psychology including tips to reaching your performance peak. </p><p>Be part of openARTed - <a href="https://www.patreon.com/monikamasanauskaite">patreon.com/monikamasanauskaite</a></p><p>We discussed:</p><p> - Analogy between an athlete and a performing musician </p><p>- What challenges performing musician faces </p><p>- Hard work vs good resting schedule</p><p> - Healthy daily routine</p><p> - Self confidence (inner and outer)</p><p> - How to build self confidence </p><p>- Pressure regarding performance<br /><br />Photo credit - Mindaugas Meilutis</p><p>Episode music - M. Ravel - "Ondine" performed by M.Mašanauskaitė</p><p><strong>Check more info about the host Monika Mašanauskaitė</strong></p><ul><li><a href="https://www.monikapianiste.com/en/contact">www.monikapianiste.com/</a></li><li><a href="https://www.instagram.com/masanauskaitemonika/">https://www.instagram.com/masanauskaitemonika/</a></li><li><a href="https://www.facebook.com/MonikaPianiste/">https://www.facebook.com/MonikaPianiste/</a></li><li>Listen on <a href="https://www.youtube.com/channel/UCyWTsL-qRswui5o1_BMGIxA">Youtube</a></li></ul><p>If you have any comments or enquiries, drop me a line at openartedpodcast@gmail.com or monikapianiste@gmail.com  </p>