"Spiritually Fly for the Holidays" with Faith Hunter

Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.<br /><br />In this episode, Trish talks to Global Yoga and Meditation Instructor, Faith Hunter, about taking the best care of your emotional and spiritual self during the holiday season and every day.<br /><br />2:43 Faith tells us how she got started in yoga <br /><br />6:38 Faith tells us where the name “spiritually fly” came from<br /><br />9:48 Faith discusses kundalini yoga<br /><br />13:00 Faith explains chakras and kriyas<br /><br />15:00 Trish talks about the relationship between chakras and mind-blowing happiness<br /><br />16:27 Faith talks about the importance of being present in the now<br /><br />20:00 Faith talks about staying in community in times of loss <br /><br />22:30 Trish and Faith address the topic of loneliness <br /><br />28:34 Faith talks about living out her purpose <br /><br />31:32 Trish and Faith talk about how to handle toxic family members<br /><br />34:38 Faith teaches how to do “aura sweeps”<br /><br />38:00 Trish talks about the importance of protecting your emotional space<br /><br />39:00 Trish talks about how to handle losses over the holidays<br /><br />40:00 Faith talks about creating a “connection ritual” with lost loved ones and ancestors <br /><br />43:00 Trish talks about her experience reconnecting with her deceased grandmother <br /><br />46:00 Trish tells her story of creative gift-giving when money was short <br /><br />47:13 Faith talks about unique low and no-cost gifts <br /><br />49:30 Trish talks about being generous with time and talents <br /><br />51:30 Faith tells us how to stay spiritually fly every day <br /><br />55:15 Faith tells us how to connect with her and her projects coming up<br /><br />Learn more about Faith Hunter's work at<a href="https://www.balancingactsent.com/" target="_blank" rel="noreferrer noopener"> https://fai