Spirituality and Healing with Renu Ravalia

<p>This week's guest Renu is a certified Mindfulness Meditation Teacher and Spiritual Life Coach.</p> <p>She created The Grow Me Project to help women who want to learn and gain support in their personal, spiritual and emotional growth. </p> <p>In this episode we talk all things spirituality and healing.</p> <p>What you'll learn:</p> <ul style="list-style-type: square;"> <li>Renu's journey into spirituality</li> <li>How she came about questioning her religion and stepping away from it for a while after the break down of her marriage</li> <li>The importance of having belief in something, whatever it may be, to give you hope, faith and understanding</li> <li>Exploration of '"the deeper you", questioning what fulfills you and appreciating the experience of something rather than the superficial notions. </li> <li>To be aware of your thoughts - manifesting and believing in your potential</li> <li>Her key tips for daily self care for the soul</li> </ul> <p> </p> <p>Connect with Renu:</p> <p>Web: <a href="https://www.renuravalia.com" target="_blank" rel= "noopener">www.renuravalia.com</a></p> <p>IG: <a href="https://www.instagram.com/iamrenuravalia" target= "_blank" rel="noopener">@iamrenuravalia</a></p> <p>Connect with Me:</p> <p>IG: <a href="https://www.instagram.com/kat_horrocks" target= "_blank" rel="noopener">@kat_horrocks</a></p>