Spilling the tea on that ol' hag MENOPAUSE!

Today I'm spilling the tea on menopause and wha the hell it is!  I introduce cauliflower and recipes.  I also give tips on how to curve cravings while on your menstrual cycle.  Don't forget to follow me on IG @being_valeriee  Twitter @valerieASCENDI1 and Fb @beingvalerie.  Want to share feedback?  You can do so at caressnova@gmail.com  Subject "Podcast listener".  You can also send me tips to $beingvalerie  I can always get a cup of coffee or piece of fruit!  I love you guys and thank you for tuning in! #fitness #healthandwellness #lifestyle #healthylifestyle --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/beingvalerie/support" rel="payment">https://anchor.fm/beingvalerie/support</a>