Spermidine - What you need to know - Ep. 91

<p>Today’s show rundown:</p> <ul> <li>It is Spring time and Race Season has started for Mark / Jeff has been doing some really exciting stuff making himself younger</li> <li>Epigenetic clock is an accurate way to get a measurement of where you are / and the rate at which you are aging</li> <li>Cells that die off but didn’t leave our bodies – how to fight these</li> <li>How Dr. Gladden’s treatments have helped him – intro Spermidine</li> <li>How Dr. Gladden changed his routine when flying to include Hydrogen</li> <li>We do not comprehend how dehydrated we get when flying and or at elevation</li> <li>Multiple 2,3, or 4 Hydrogens dropped at the same time is having a greater success when dealing with inflammation or pain</li> <li>18 levers of longevity – which ones are effected by spermidine (12,13,14, and 15)</li> <li>Gladden goes into what Spermidine does</li> <li>Starting the fasting cycle earlier and its benefits</li> <li>High Blood Pressure / Heart attacks – how Spermidine can help</li> <li>Kidney function improving with Spermidine</li> <li>COVID19 – J&J Vaccine – Dr. Gladden tells us what is different about this vaccine</li> </ul>