Special ingredient to heal anxiety

<p>In order to heal, we need to hold a loving space for the discomfort, trigger or challenge that we are experiencing. How can we do this? </p> <p>In this episode Ava shares one of her favorite techniques for dealing with difficult emotions. She also shares a special ingredient that not only helps the healing process but deeply reorganises our nervous system and conditions. </p> <p>Join the podcast discussion and our weekly meditations in our <a href='https://www.facebook.com/groups/functionalspirituality'>Facebook group</a>. </p> <p> </p> <p>Relevant links: </p> <p> </p> <p><a href='https://functionalspirituality.com/free-resources/'>Free Resources</a></p> <p><a href='https://functionalspirituality.thinkific.com/bundles/therapeutic-embodiment-facilitator-training-2023'>Therapeutic Embodiment Training </a></p> <p> </p> <p>Chapter markers: </p> <p> </p> <p>00:00 Ava’s update</p> <p>01:20 Introduction to the topic</p> <p>02:00 RAIN technique</p> <p>04:00 A special ingredient for healing </p> <p>05:00 How to do the RAIN technique</p> <p>09:36 How to apply the special ingredient for healing </p> <p>16:20 Healing course starting in March</p> <p>16:50 Conclusion</p> <p>Increasing accessibility to functional healing + non-dual spiritual oneness:</p> <p><a href='http://www.functionalspirituality.com/'>www.functionalspirituality.com</a></p> <p> </p> <p>Free resources:</p> <p><a href='https://functionalspirituality.ck.page/subscribe'>Newsletter sign-up:</a> </p> <p>A monthly update for me on new offers and the energy of the month.</p> <p><a href='https://www.facebook.com/groups/functionalspirituality/'>Community meditation</a>:</p> <p>Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.</p> <p><a href='https://functionalspirituality.thinkific.com/courses/healing-complex-trauma-workshop'>Free workshop: Healing complex trauma</a>:</p> <p>A free workshop on how to optimize your spiritual practice and your daily life by understanding comple