Sounds of Nature: A Tropical Beach 🌴

<p>👋 Hello friends! At Sleep Tight Relax our mission is to bring calming entertainment to your family at sleep time. For more stories, longer sleep sounds, guided meditations, music for sleep and more- all ad free - <a href="http://sleeptightpremium.com" rel="nofollow">visit sleeptightpremium.com</a> to begin your free trial. Thank you.</p> <p>In this episode we start with a talk on how to deal with anxiety during stressful times such as this, lead you through a short breathing exercise and leave you with one of the most relaxing sounds I know, the sound of the water on a tropical beach.</p> <p>There are a number of positive and protective actions you can perform that can help deal with the anxiety you may be feeling now:</p> <p>Sleep Tight!<br/> Sheryl &amp; Clark</p> <p> </p> <p>❤️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit <a href="http://sleeptightpremium.com" rel="nofollow">sleeptightpremium.com to subscribe.</a></p> <p> </p> <p>👉 First time listening to Sleep Tight Relax? Please <a href="https://sleeptightrelax.com" rel="nofollow">subscribe</a> and follow us on <a href="https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ" rel="nofollow"> Spotify</a>.</p> <p>👉 We&#39;re social! Connect on <a href="https://www.instagram.com/sleeptightrelax/" rel="nofollow">Instagram</a>, <a href="https://www.facebook.com/sleeptightrelax" rel="nofollow">Facebook</a>, and <a href="https://twitter.com/SleepTightRelax" rel="nofollow">Twitter</a>.</p> <p>❤️ We would love to hear from you, <a href="mailto:hello@sleeptightrelax.com" rel="nofollow">reach out to us via email</a>.</p> <p> </p> <p>❤️😴</p> <p> </p> <p><strong>About Sleep Tight Relax</strong></p> <p>Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming soun