Soul Care: Chapter 8, Zone Out Vs. Stop the Scroll

<p>The self-care gurus face a dilemma. On the one hand, they suggest we find videos of fluffy animals to make us forget our troubles or watch a comedian to laugh again. On the other hand, it’s hard to avoid the statistics of just how much we're on our phones and screens. Amber asks: <em>What if we quit scrolling?</em></p><p>Welcome to the audio version of Amber's newest book, <em>Soul Care: Nurturing Your Spiritual Wellness</em>. You can also get a hard copy of <em>Soul Care</em> with your gift to our $155,000 Challenge Grant during the month of May. Give and request your copy at timeofgrace.org!</p><p>Amber wants to hear from you! If you have feedback or ideas, drop her a line at amber@timeofgrace.org</p>