Sophie Medlin: Diet, weight loss and how to reward yourself without food

<p>Dietician, Sophie Medlin, joins us again, to discuss: </p><ul><li>nutritionists vs dieticians</li><li>why do i have a 3pm slump</li><li>why did i stop losing weight on my diet?</li><li>using diabetic drugs for weightloss </li><li>what to know before starting a diet</li><li>what supplements to take</li><li>why do i wake up in the middle of the night</li><li>how to read nutrition labels</li><li>should i get a glucose monitor</li><li>am i really lactose intolerant?</li></ul><p><br></p><p><strong>BIO:</strong> Sophie is a dietician, chair of the British Dietetic Association and a lecturer at King's College London. </p><p><strong>Website:</strong> <a href="https://www.citydietitians.co.uk/team/sophie-medlin" rel="noopener noreferrer" target="_blank">https://www.citydietitians.co.uk/team/sophie-medlin</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/sophiedietitian/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/sophiedietitian/</a></p><p><strong>Sponsor:</strong>Is there something interfering with your happiness or is preventing you from achieving your goals?&nbsp;<a href="https://betterhelp.com/leo" rel="noopener noreferrer" target="_blank">https://betterhelp.com/leo</a>&nbsp;and enjoy 10% off your first month and start talking to mental health professional today!!&nbsp;</p><p><br></p><p><strong>1-on-1 Coaching</strong>: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to&nbsp;<a href="http://www.thrivewithleo.com/" rel="noopener noreferrer" target="_blank">www.thrivewithleo.com</a>.&nbsp;Let’s get to tomorrow, together.&nbsp;</p><p><br></p><p><strong>National Suicide Prevention Lifeline</strong></p><p>988</p><p><br></p><p><strong>Teen Line (Los Angeles)</strong></p><p>800-852-8336</p><p><br></p><p><strong>The Trevor Project (LGBTQ Youth Hotline)</strong></p><p>866-488-7386</p><p><br></p><p><strong>National Domestic Violence Hotline</strong></p><p>800-799-SAFE [800-799-7233]</