Sonny Jay

<p>Today we're joined by Sonny Jay who Presents the Capital FM Late Show and won Dancing on Ice in 2021.</p><p>Sonny used to present the Capital Breakfast Show with Roman Kemp, which meant starting his day at 3am. His new show is 10-1am so he's adopted a new routine - a routine that involves staying fit, and he couldn't be happier.</p><p>This Essex Chappy is 'Sonny by name, Sunny by nature'! Enjoy</p><p>Looking to buy a RunPod tshirt? Go here: linktr.ee/runpod</p>