Sonia's Pain Story

<p>On today's episode, we are turning it up to 11! Previous patient and now personal trainer Sonia Green tells her story of pain and recovery, challenges and strategies she encountered along her journey, what she learned, what she wants fellow persistent pain sufferers to know, and how she now uses what she learned with her own clients.&nbsp;</p> <p><br></p> <p>Resources discussed by Sonia in this episode:</p> <p>"Back in Control" by Dr. David Hanscom</p> <p>"Recovery Strategies" Pain Workbook by Dr. Greg Lehman: https://static1.squarespace.com/static/57260f1fd51cd4d1168668ab/t/590dca266b8f5b01a7f97ceb/1494075961206/recovery+strategies+pain+guidebook+2017.pdf</p> <p><br></p> <p>Follow Sonia on Instagram: @mindsetthrumovement</p> <p>Follow Dr. Andrew Rothschild on Instagram: @arothschildpt</p> <p>Follow the Virginia Center for Spine &amp; Sports Therapy on Instagram: @vcsst_pt</p>