SOLO: Seek Discomfort

<p><span>It’s in our human nature to avoid discomfort at all costs. Yet, discomfort can be one of the best tools we have for personal growth. Judi tackles how to seek discomfort in this episode. She shares her magical tips for using fear and discomfort to your advantage, and gives you the confidence you need to take that first step. </span></p><p><br></p><p><span>Today on Yes, And:</span></p><ul><li><span>Why discomfort is a catalyst for personal growth</span></li><li><span>All about The Haus of {&amp;}</span></li><li><span>What fear experiments are and how to practice them</span></li><li><span>How to spread courage and confidence </span></li><li><span>Using fear and discomfort to your advantage</span></li></ul><p><br></p><p><span>This show is supported by</span>:</p><ul><li><span>AdvoCare® | </span><a href="https://referral.advocare.com/x/3YbHZJ" rel="nofollow">Get 10% off your first order!</a><span> </span></li></ul><p><br></p><p><span>Resources:</span></p><ul><li><a href="https://www.amazon.com/dp/1683490053?ref=exp_judiholler_dp_vv_d" rel="nofollow">Affirminators! Card deck</a></li><li><a href="https://www.tabletopics.com/" rel="nofollow">Table Topics</a></li><li><span>Check out </span><a href="http://www.hausofand.com" rel="nofollow">hausofand.com</a><span>!</span></li><li><span>Follow </span><a href="https://www.instagram.com/hausofand" rel="nofollow">@HausofAND on Instagram</a></li><li><a href="https://www.amazon.com/Fear-My-Homeboy-Doubt-Succeed/dp/1626346267" rel="nofollow">Fear Is My Homeboy</a></li><li><span>Get </span><a href="https://www.amazon.com/Vibe-Thrive-Planner-Pink/dp/1734825014" rel="nofollow">The Vibe and Thrive Planner</a></li><li><span>Check out </span><a href="https://connect.advocare.com/advocare-glow-collagen-shareables/" rel="nofollow">AdvoCare® Glow</a></li><li><span>Check out </span><a href="https://connect.advocare.com/spark-general/" rel="nofollow">AdvoCare® Spark®</a></li></ul><p><br></p><p><span>Connect with Judi:</span></p><ul><li><span>Send Judi a voice message: </span><a href