Solo Q & A

<p>In this Episode I pooled Questions I got asked from my insta page.<br> <br> We touch on the following .<br> <br> 1.) Sleep and how it effects what we eat<br> 2.) What weights to use for Home Workouts</p> <p>3.) Should I do Cardio or Weights first</p> <p>4.) Important Foods to Eat after Training</p> <p>5.) Flavored Yogurts <br> <br> Stay tuned Stay classy and get on the good stuff!<br> <br> <a href="https://open.spotify.com/show/4xdAsDMSEDnfffSsqN7RRM">https://open.spotify.com/show/4xdAsDMSEDnfffSsqN7RRM</a></p>