Solo Episode: Feel it to Heal It, Suppressed Sadness & Honest Self-Inquiry

<p>Episode 21 is my latest solo episode, sharing some of the heavier challenges in my life recently. I go into a powerful experience of sadness, working through anger to get there, re-reading Dr. Glover's <em>No More Mr. Nice Guy</em> and his core message that most of us don't feel safe being ourself. I touch on the film Inside Out and lately I've been asking myself more deeply, 'Who I am?' as I think about my career, and questioning whether I'm really following my heart? Leaning into the saying, 'feel it to heal it' more, working with meditation, self-inquiry and how this is an individual version of what's needed in the world at large today. I explore the idea of physical vs spiritual pain and a more potent version of the golden rule, 'treat others how you'd like to be treated', but what if you treat <em>yourself</em> how you'd like to be treated? Finally, I finish the episode with a small piece of music on a new instrument.</p> --- Support this podcast: <a href="https://anchor.fm/into-the-well/support" rel="payment">https://anchor.fm/into-the-well/support</a>