Soham Mantra Meditation

<p>The Soham (pronounced "So Hum") Mantra is found in the Isha Upanishad. &nbsp;It literally translates to “I am that.” &nbsp;&nbsp;It is the natural vibration of the SELF. &nbsp;It helps you connect your SELF with the universe/ultimate reality. Thus, repeating the phrase helps to center you into a feeling of interconnectedness. &nbsp;&nbsp;According Swami Sivananda, "Meditation on Soham is same as meditation on OM. &nbsp;Soham is only OM. Delete the consonants S and H. You get OM."</p> <p><br></p> <p>This meditation was adapted and shortened from Yoga International's version.</p> <p><br></p> <p><br></p> <p><br></p> <p>&nbsp;</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/awakenbliss/support" rel="payment">https://anchor.fm/awakenbliss/support</a>