Softening Pain Meditation

<p>This episode is a meditation by Stephen Levine. &nbsp;Levine wrote several meditations on bringing awareness to pain, showing ourselves mercy and letting our bodies find peace. &nbsp;I have used this meditation with clients dealing with chronic pain such as arthritis and fibromyalgia. &nbsp;My hope is the meditation will also bring relief and comfort to others dealing with pain.</p> --- Support this podcast: <a href="https://anchor.fm/awakenbliss/support" rel="payment">https://anchor.fm/awakenbliss/support</a>