Social media is more entertainment than education

<p>Open up social media and all you'll see are fitness influencers doing these "effective workouts" for engagement. Backflip deadlifts is a show to showcase the intesnity of the fitness level one has. This is not necessary to achieve the body you want. Just because someone on Instagram has an 8 pack, doesn't mean to follow there ab workouts so you can have one too. There are many other varibles to an 8 pack than doing 1,000 crunches with summer salts. Pay attention to was is in reality for you and can be done everyday to puruse your goals. </p> <hr /> <p><strong>Other Episodes to listen to</strong></p> <p>1) <a href= "https://directory.libsyn.com/episode/index/id/23238911">How to find the right coach or program for you</a></p> <hr /> <p><strong>Key Takeaways</strong></p> <ul> <li>The differences between entertainment and education on social media</li> <li>Results are more simple than believed to be. You don't need to do tire flip backflips to achieve a nice body</li> <li>A main reason to begin a transofmration journey is to create higher confidence and self esteem. Stop watching fitness entertainment and watch something usefull</li> </ul> <hr /> <p><em><strong>My Documentary: "How Training Saved My Life" Episode #1 -</strong></em><strong> <a href= "https://youtu.be/hsbxVeJ74PM" target="_blank" rel="noopener">Watch here</a></strong></p> <p><strong>Epiosde #2 - <a href= "https://youtu.be/32O6hERU1wQ?list=PLjUoh0qbkVKaR1a-RlfOERCIdU5xbgrD1" target="_blank" rel="noopener">Watch here</a></strong></p> <hr /> <p><em><strong>If you have any questions you want answered or wanting to talk to me directly, head over to: <a href= "https://www.trainhardlivestrong.com/ask" target="_blank" rel= "noopener">https://www.trainhardlivestrong.com/ask</a></strong></em></p> <hr /> <p><strong>Today's Sponor for the Podcast is brought to you by: Athletic Greens</strong> - <a href= "http://www.athleticgreens.com/thls">www.athleticgreens.com/thls</a></p>