Social Anxiety and Introverts with Mark Metry

<p>From social anxiety and being an introvert to helping people going through similar challenges.</p> <p>My guest <strong>Mark Metry</strong> talks us through when he realised it more than just being shy. He had social anxiety, and how it even made him make plans to take his own life. </p> <p>List to his journey from realisation to learning to manage and overcome the his social anxiety,</p> <p>We share some of the things we have learned through our lives which wil help you make changes to your mood, and mindset.</p> <p> </p> <p><strong>If you enjoyed this episode please give it 5 stars/thumbs up.<br /></strong></p> <p><strong>You can help me immensely by subscribing and sharing with one friend.</strong></p> <p>___________________________________</p> <p> To get in touch with <strong>Mark Metry</strong> and buy the book "<strong>Screw Being Shy</strong>":</p> <p> Website: <a href= "https://www.markmetry.com/">https://www.markmetry.com/</a></p> <p>_____________________________________</p> <p> How to connect with me:</p> <p> LinkedIn: <a href= "https://www.linkedin.com/in/azzyaslam">https://www.linkedin.com/in/azzyaslam</a></p> <p> Twitter: <a href= "https://twitter.com/AzzyAslam">https://twitter.com/AzzyAslam</a></p> <p> Subscribe to my new YouTube channel:</p> <p><a href= "https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA">https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA</a></p> <p> Website: <a href= "https://comentra.com">https://comentra.com</a></p> <p> Blog: <a href= "https://comentra.com/blog">https://comentra.com/blog</a></p>