Sneak Peak: Fasted Exercise for the Low Carb-Keto Endurance Athletes

<p>Are you doing fasted or fed workouts?</p> <p>Are you able to tell when you should consume some calories before a workout or during?</p> <p>Here are some examples of pre workout fueling plans from our members in the Facebook Group Page called KETO for ENDURANCE Athletes.</p> <p>More tips for training, fueling and performing as the low carb athlete in the New Year!</p> <p>Send me your questions, comments, experiences and suggestions to my website <a href= "http://www.debbiepotts.net">www.debbiepotts.net</a>.</p> <p>The WHOLESTIC Method Coach,</p> <p>Debbie Potts</p>