Snacking Episode #28

<p><span style="font-weight: 400;">Let’s be real, we all snack. And actually, snacking isn’t “bad” for you if you do it in moderation and make healthy choices.</span><span style= "font-weight: 400;">  On this episode, Emily and I give some of our favorite snack options. We talk about the importance of having a balanced snack as opposed to the typical grab and go gas station option. </span></p> <p><span style="font-weight: 400;">Our favorite places to get Burgers in STL [2:00]</span></p> <p><a href= "https://www.allmenus.com/mo/st-louis/368093-the-dam/menu/"><span style="font-weight: 400;"> The Dam</span></a><span style="font-weight: 400;">,</span> <a href= "https://www.macslocaleats.com/"><span style= "font-weight: 400;">Macs Local Eats</span></a> <span style= "font-weight: 400;">&</span> <a href= "https://www.facebook.com/VillageBarSTL/"><span style= "font-weight: 400;">Village Bar</span></a> <span style= "font-weight: 400;">[3:45] </span></p> <p><a href="https://kounterkulturestl.com/"><span style= "font-weight: 400;">Kounter Kulture</span></a> <span style= "font-weight: 400;">Sandwich and Songbird [6:30]</span></p> <p><span style="font-weight: 400;">Late night snacking [9:05]</span></p> <p><span style="font-weight: 400;">Why we’re not a fan of the word “snacks” [10:00]</span></p> <p><span style="font-weight: 400;">Blood sugar levels [11:15]</span></p> <p><span style="font-weight: 400;">Helpful questions to ask prior to eating [13:00]</span></p> <p><span style="font-weight: 400;">Food journaling [15:00]</span></p> <p><span style="font-weight: 400;">Taking time for food to digest [19:22]</span></p> <p><span style="font-weight: 400;">Kelley’s favorite snacks -</span> <a href="https://www.bolyardsmeat.com/"><span style= "font-weight: 400;">Bolyards</span></a> <span style= "font-weight: 400;">bone broth [19:45]</span></p> <p><span style="font-weight: 400;">Energy balls [22:00]</span></p> <p><span style="font-weight: 400;">Emily’s favorite snacks [22:50]</span></p> <p><a href= "http://www.vivo.colostate.edu/hbooks/p