Snack Time Episode 1: Red Light Therapy

<p>Welcome to our first episode of Snack Time!! In this episode. Dr. Realzola talks about photobiomodulation - a fancy way of saying red light therapy. This is a crash course on how PBM is thought to work, what the benefits of it are, and what the research says on how effective it is. Rogelio talks about how there isn't consistency in what red light therapy works best, or when/for how long to use it. Does he think you should use it? You'll have to listen to the whole episode to see what he thinks!</p> <p> </p> <p>Have you ever used light therapy? Let the Health Unfiltered Podcast know!</p> <p> </p> <p>Follow Health Unfiltered Podcast on Instagram: <a href='https://www.instagram.com/healthunfilteredpod/'>https://www.instagram.com/healthunfilteredpod/</a> </p> <p> </p> <p>Connect with Ro for exercise and performance coaching: <a href='https://www.instagram.com/roihealth/'>https://www.instagram.com/roihealth/</a></p> <p> </p> <p>Connect with Brooke for a holistic root cause approach to health and nutrition: <a href='https://www.instagram.com/westnutrition.co/'>https://www.instagram.com/westnutrition.co/</a></p> <p> </p> <p>Logo design by Anne-Claire Houck: <a href='https://www.instagram.com/anneclaire_1217/'>https://www.instagram.com/anneclaire_1217/</a></p> <p> </p> <p>Intro/Outro music by Kenyadda: <a href='https://www.instagram.com/kenyadda/'>https://www.instagram.com/kenyadda/</a></p> <p> </p>