Smoothies and Silent Workouts with Blender Bombs CEO Helen Hall

<p><strong>Episode Summary</strong></p><p>I have been devouring smoothies for over a decade, and my approach to nutrition has evolved more times than I can count in the last 10 years. The interview on the show this week is once again taking my nutrition plan to the next level by adding in a few key ingredients every morning.</p><p>In this week’s episode of <a href="https://www.jeffsanders.com/podcast/" rel="noopener noreferrer" target="_blank">The 5 AM Miracle Podcast</a> I speak with <a href="https://www.instagram.com/hushupandhustle/" rel="noopener noreferrer" target="_blank">Helen Hall</a>, CEO of <a href="https://blenderbombs.com/#" rel="noopener noreferrer" target="_blank">Blender Bombs</a>, about upgrading your smoothie, squeezing in silent workouts, and launching companies as often as you get new ideas.</p><p>&nbsp;</p><p><strong>Episode Show Notes</strong></p><p><a href="https://www.jeffsanders.com/365" rel="noopener noreferrer" target="_blank">jeffsanders.com/365</a></p><p>&nbsp;</p><p><strong>Learn More About The 5 AM Miracle</strong></p><p><a href="https://www.jeffsanders.com/podcast" rel="noopener noreferrer" target="_blank">The 5 AM Miracle Podcast</a></p><p>&nbsp;</p><p><strong>Free Productivity Resources + Email Updates!</strong></p><p><a href="https://www.jeffsanders.com/5amclub" rel="noopener noreferrer" target="_blank">Join The 5 AM Club!</a></p><p>&nbsp;</p><p><strong>The 5 AM Miracle Book</strong></p><p><a href="https://www.jeffsanders.com/5ambook" rel="noopener noreferrer" target="_blank">Audiobook, Paperback, and Kindle</a></p><p>&nbsp;</p><p><strong>Connect on Social Media</strong></p><p><a href="https://www.jeffsanders.com/community" rel="noopener noreferrer" target="_blank">Facebook Group</a> •<a href="https://www.jeffsanders.com/instagram" rel="noopener noreferrer" target="_blank"> Instagram</a> •<a href="https://www.jeffsanders.com/twitter" rel="noopener noreferrer" target="_blank"> Twitter</a> •<a href="https://www.jeffsanders.com/linkedin" rel="noopener noreferrer" target="_blank"> Li