SMART Wellness for the Win

<p>According to the American Psychiatric Association only 2% of psychiatrists are Black.</p> <p>On this episode you’ll learn how Sleep, Movement, Awareness, Recognition, and Tailoring what we put into our bodies can help to improve our overall well-being. Our guest expert is Dr. Reba Peoples. Dr. Reba Peoples is a board-certified psychiatrist, functional medicine practitioner and founder of Imara Health and Wellness. She is a sought-after speaker and educator who understands the transformative power of connection to community and an awareness and understanding of cultural value systems in helping individuals and communities carve out a path to wellness. Her unique and engaging keynotes, workshops and lectures expertly weave an understanding of how history, culture and neuroscience collectively shape our worldview and can be used as a catalyst for individual and societal transformation.</p> <p>Let's Connect:</p> <p>IG: <a href="https://www.instagram.com/blackhealthlit/">@blackhealthlit</a></p> <p>Twitter: <a href="https://twitter.com/blackhealthlit">@blackhealthlit</a></p> <p>Website(s):</p> <p><a href="https://www.blackhealthlit.org/">www.blackhealthlit.org</a>, <a href="https://www.imarahealthandwellness.com/">https://www.imarahealthandwellness.com/</a></p> --- Support this podcast: <a href="https://anchor.fm/blackhealthlit/support" rel="payment">https://anchor.fm/blackhealthlit/support</a>